Weigh In record (no journal entry) for 11 April 2018
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73.7 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 69.59g | Prot: 111.09g | Carbs: 66.20g.
Breakfast: Natu's Farinha de Linhaça Dourada, Ovo, Bauducco Cereale Cookies Integrais Cacau e Avelã, Body Action Whey Muscle Hammer. Lunch: Psyllium, Sabor da Terra Semente de Chia, Ovo, Batata Doce Cozida, Peito de Frango. Dinner: Gomes da Costa Salada com Atum, Batata Doce e Azeite, Ovo (Inteiro). Snacks/Other: Hemmer Ketchup Zero, Cachet Dark Chocolate 70%, Batata Doce Cozida. more...
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Losing 3.5 kg a Week
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linnezinha's Weight History
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