Weigh In record (no journal entry) for 11 April 2018
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2431 kcal
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Fat: 127.24g | Prot: 86.00g | Carbs: 145.81g.
Breakfast: Croissant, Thé Vert, Citron. Lunch: Huile d'Olive Extra Vierge, Champignons de Paris (Sautés), Carottes, Haricots Verts, Filet de Poulet. Dinner: Beurre de Cacahuètes, Bénédicta Sauce Crudités Nature Légère, Oeuf Dur, Avocat, Oignons, Tomates, Endive, Chicorée, Scarole ou la Laitue Romaine. Snacks/Other: Gin, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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2617 kcal
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Exercise:
Working - 8 hours, Running - 11/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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