Weigh In record (no journal entry) for 11 April 2018
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 39.83g | Prot: 106.94g | Carbs: 141.89g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pastel. Lunch: Kem Chicks Sayur Toge, Terong Balado, Putih Telur Matang, Ikan Tongkol, Telur Balado, Tahu Kukus, Bakso Daging Sapi, Bawang Putih, Bawang Merah, Oatmeal, Sayur Campuran. Dinner: Putih Telur, Kem Chicks Sayur Toge, Tahu Kukus, Oncom. Snacks/Other: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1738 kcal
|
Exercise:
Cooking - 40 minutes, Motorbike Riding - 20 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryalofby's Weight History
|