Weigh In record (no journal entry) for 11 April 2018
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89.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 33.40g | Prot: 129.50g | Carbs: 192.58g.
Lunch: Itambé Leite em Pó Integral, Now Foods Omega 3, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Peito de Frango Cozido (Thiago), Ovo. Dinner: Petybon Macarrão Parafuso, Peito de Frango Cozido (Thiago). more...
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steady weight
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thiagosantosts7's Weight History
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