amaya1975's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

60.7 kg Lost so far: 1.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

771 kcal

Fat: 38.50g | Prot: 58.48g | Carbs: 47.91g. Breakfast: Café con Leche. Lunch: Hacendado Yogur Soja Chocolate, Pechuga de Pavo, Ensalada Mixta. Dinner: Sashimi de Salmón. more...

1528 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amaya1975's Journal, 11 Apr 18

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amaya1975's Weight History