Weigh In record (no journal entry) for 11 April 2018
|
85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 53.03g | Prot: 108.43g | Carbs: 146.32g.
Breakfast: Zeytin, Çay (Demlenmiş), Ceviz, Doğal Peynir. Lunch: Mercimek Çorbası, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Mevsim Salata, Yoğurt. Dinner: Karpuz, Mısır Ekmeği (Ev Tarifi), Karışık Yeşil Salata, Çupra. Snacks/Other: Starbucks Caffè Latte (Grande), Kırmızı Lezzetli Elma, Badem, Badem, Gün Kurusu. more...
|
|
447 kcal
|
Exercise:
Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtinam55's Weight History
|