Weigh In record (no journal entry) for 11 April 2018
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91.8 kg
Lost so far: 4.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 63.90g | Prot: 82.59g | Carbs: 105.70g.
Breakfast: Aldi Frischkäse-Fass mit Mildem Joghurt, Milbona Gouda Jung, Kaffee mit Milch, Schinken (Regulär, ca. 11% Fett), REWE Bio Marmelade, Aldi Kaiserbrötchen. Lunch: Gemischter Salat mit Dressing, Aldi Nord Skyr, Aldi Adana Kebab, Pommes Frites. more...
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Losing 2.1 kg a Week
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lossi1967's Weight History
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