Weigh In record (no journal entry) for 10 April 2018
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61.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 30.98g | Prot: 101.25g | Carbs: 87.45g.
Breakfast: Huevo Frito sin Grasa, Pan de Yema, Camote. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Zumo de Limón, Lechuga, Clara de Huevo, Camote Cocido Camote. Dinner: Limonada Baja en Calorías, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Limonada Baja en Calorías, Sbelt Leche Descremada 0% Grasa, Whey Protein, Almendras. more...
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Losing 0.1 kg a Week
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