Weigh In record (no journal entry) for 11 April 2018
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 65.74g | Prot: 82.79g | Carbs: 67.48g.
Breakfast: Arla Vispgrädde, Lindahls Kvarg. Lunch: Arla Vispgrädde, Njie ProPud Chocolate , Tomatsoppa. Dinner: Njie ProPud Chocolate , Arla Vispgrädde, Anamma Vegokorv. Snacks/Other: Kavli Mildost, Finn Crisp Plus 5 Wholegrains. more...
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Losing 2.1 kg a Week
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