Weigh In record (no journal entry) for 11 April 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 54.59g | Prot: 230.95g | Carbs: 282.52g.
Breakfast: Wasa Sport +, Garant Rökt Skinka, Aptonia Whey 80. Lunch: Banana, ICA Plommon, Blandfärs, Vitt Ris. Dinner: Garant Rökt Skinka, Arla Mild Lättyoghurt Vanilj, Fried Egg, ICA Tonfisk i Vatten. Snacks/Other: Potatoes (Flesh, with Salt, Boiled), Aptonia Whey 80, Aptonia Choco Cereal Bars. more...
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Gaining 4.9 kg a Week
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serge de gosson's Weight History
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