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ademfcoban
Journal
10 Apr 18
ademfcoban's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
65 kg
Lost so far:
22 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1286 kcal
Fat: 48.92g | Prot: 57.72g | Carbs: 151.66g.
Breakfast:
Çırpılmış Yumurta.
Lunch:
Bulgur Pilavı, Et Sote.
Dinner:
Coca-Cola Coca-Cola, Bim Çiğ Köfte, Coca-Cola Coca-Cola.
Snacks/Other:
Piyaz.
more...
1676 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ademfcoban's Weight History
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