Weigh In record (no journal entry) for 10 April 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 49.83g | Prot: 191.04g | Carbs: 48.05g.
Breakfast: Optimum Nutrition BCAA 5000 Powder (5g), Integralmedica Glutamina, MHP Iso Prime Beef, Pullman Pão Integral 12 Grãos Zero , Ceifeiro Semente de Chia, Kiwi, Tomates Cereja, Fromelle Queijo Cottage, Omelete ou Ovos Mexidos, Clara de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Vagem Cozida, Clara de Ovo, Peito de Frango. Snacks/Other: Tomates, Polenguinho Polenguinho Zero Lactose, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Omelete. more...
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2064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Livia Estefanio's Weight History
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