kolnat2's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

68.2 kg Lost so far: 29.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

514 kcal

Fat: 11.56g | Prot: 12.06g | Carbs: 93.86g. Breakfast: Смак Булка с Отрубями, Кофе с Молоком, Ермолино Колбаса Вареная. Snacks/Other: Сушки, Чай, Сахарный Песок, Морковь, Alpenland Йогурт Фруктовый, Яблоко Зеленое. more...

2249 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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kolnat2's Journal, 10 Apr 18

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