ebet 07's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

76 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1987 kcal

Fat: 45.10g | Prot: 98.97g | Carbs: 296.35g. Lunch: Good Day Mocacinno, Sawi Dimasak (dari Segar), Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Sosro Fruit Tea (500ml), McDonald's French Fries (Small), McDonald's Hamburger. Snacks/Other: Kopi Latte, Kikil. more...

2250 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ebet 07's Journal, 10 Apr 18

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ebet 07's Weight History