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i started the Renegade Diet about 3 weeks ago went from 168 - 165 then messed up on the long father's day weekend and was back at 169 but got back in the gym an am back on the plan :)
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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