Weigh In record (no journal entry) for 10 April 2018
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 41.07g | Prot: 36.98g | Carbs: 157.93g.
Breakfast: Conaprole Biotop Frutilla Light, Manzana, Saman Galletas de Arroz. Lunch: Manzana Cocida, Zanahoria Cocida, Albóndigas (de Carne Picada) con Salsa de Tomate , Zapallo, Remolacha, Brócoli. Dinner: Peras, Conaprole Yogur Biotop Light, Saman Galletas de Arroz, Pan de Salvado la sin Rival, Aceite de Oliva, Tomates, el Emigrante Aceitunas Verdes, Lechuga, Remolacha. more...
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3005 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Aeróbico - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JuanMartin_88's Weight History
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