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34%
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68.7 kg
Lost so far: 7.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 82.58g | Prot: 115.35g | Carbs: 81.56g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Smart ones three cheese omelet. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, 2% milk Cheddar cheese shredded, Tomatoes, All Natural Cut Green Beans, FILIPPO BERIO X-LIGHT OLIVE, Boneless Skinless Chicken Breasts. Snacks/Other: Dark Chocolate Royale Shake. more...
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1925 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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