лена2202's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

61.2 kg Lost so far: 7.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1115 kcal

Fat: 41.65g | Prot: 67.12g | Carbs: 120.99g. Breakfast: Кофе, Пасха Творожная. Lunch: Салат Овощной, Окраина Холодец Куриный. Dinner: Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Snacks/Other: Яблоко. more...

171 kcal

Exercise: Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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лена2202's Journal, 10 Apr 18

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