Weigh In record (no journal entry) for 10 April 2018
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64 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 143.59g | Prot: 96.30g | Carbs: 239.69g.
Breakfast: Chitato Sapi Bumbu Bakar, Peanut Butter. Lunch: Beef with Gravy (Mixture), Thin Crust Cheese Pizza, Cheeseburger. Dinner: Fried Egg, Cheese Spread, Peanut Butter, Butter (Salted). Snacks/Other: Chocolate Flavored Hazelnut Spread, White Bread, Berries, Plain Yogurt, Butter (Salted), Cocoa Powder, Soda, Ice Cream. more...
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2332 kcal
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Exercise:
Motorbike Riding - 30 minutes, Housework - 1 hour, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sherroah's Weight History
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