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Ok wrote me off this week. I plan to put on a lot of weight. I’m in Langkawi for a few days and then going to Kuala Lumpur. I thought my sister in law deserved a holiday and I deserved a break from my diet...... wish me luck..... today I have gone over my calories by 199%..... 3000 eaten to be exact.... whoops. It was all the rice.
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1612 kcal
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Fat: 52.54g | Prot: 136.48g | Carbs: 112.02g.
Breakfast: Pineapple Juice, Mcdonald's Mcafe Latte Standard with Full Cream Milk, Plain Pancakes , Maple Syrup , Mushrooms , Chicken Sausage, Turkey Bacon, Egg (Whole) . Lunch: Chicken Satay. Dinner: Fried Rice, Prawns, Snapper (Fish) (Mixed Species) , Soy Sauce. Snacks/Other: Bananas , Strawberries , Nutella Crepe, Soda Water, Lime Juice , Vodka, Soda Water, Lime Juice , Vodka. more...
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