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velsk73
Journal
09 Apr 18
velsk73's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
97.2 kg
Lost so far:
0.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1326 kcal
Fat: 104.86g | Prot: 72.69g | Carbs: 29.24g.
Breakfast:
Усольский Свинокомплекс Холодец Домашний, Nescafe Кофе Растворимый, Вареное Яйцо, Вареное Яйцо.
Lunch:
Раменский Мясокомбинат Грудинка Бескостная Ароматная, Вареное Яйцо, ФЭГ Капуста Квашеная с Морковью, Nescafe Кофе Растворимый, Капуста Тушеная.
Dinner:
Усольский Свинокомплекс Холодец Домашний.
more...
2286 kcal
Exercise:
Брожение по дому - 1 hour, Resting - 10 hours, Sleeping - 13 hours.
more...
Gaining 2.8 kg a Week
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velsk73's Weight History
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