Weigh In record (no journal entry) for 09 April 2018
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59.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 41.58g | Prot: 62.57g | Carbs: 244.15g.
Breakfast: Kuivatut Karpalot, Rainbow Kaurahiutale, 24H Valo Paahdettu Rouhittu Pellava, Finax Psyllium, Suodatinkahvi, Kaslink Aito Kaurajuoma, Mantelit. Lunch: Apetit Kasvisjauhispihvit, Rainbow Salaattisekoitus, Porkkanat, Parsakaali, Kaslink Aito Kaurajuoma, Perunat (ilman Suolaa, Keitetty), Rasilaisen Valkosipulihapankaali, Kirsikkatomaatit. Dinner: Porkkanat, Omenat (Golden Delicious), Urtekram Peanut Butter Crunchy, Banaanit, Friggs Maissikakut Chiansiemenet & Merisuola, Pottu72 Makaronilaatikko. more...
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Losing 2.1 kg a Week
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