Weigh In record (no journal entry) for 09 April 2018
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 26.25g | Prot: 70.57g | Carbs: 111.15g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Nissin Walens Choco Soes. Lunch: Putih Telur, Tahu, Mangga, Pisang Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Teh Hijau, Salmon Masak, Tahu Kukus, Kepiting, Udang Kukus atau Rebus, Bayam Bayi/Kecil, Kubis Cina (Bok-Choy, Pak-Choi), Sawi. Snacks/Other: Stroberi, Tora Bika Cappuccino. more...
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Losing 1.0 kg a Week
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