lizavetapoli's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

61.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1109 kcal

Fat: 16.36g | Prot: 27.08g | Carbs: 47.41g. Breakfast: Чай с Лимоном и Сахаром, Песочное Печенье, Кофе с Молоком, Сваренное Вкрутую Яйцо. Lunch: Капуста Тушеная с Мясом, Кофе (Растворимое). Snacks/Other: Абрау-Дюрсо Шампанское Полусухое Розовое. more...

1763 kcal

Exercise: Pilates - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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lizavetapoli's Journal, 09 Apr 18

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