체지방하락, 근육량증가
|
74.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 51.70g | Prot: 24.93g | Carbs: 31.78g.
Breakfast: 팔레오 햄프씨드, 야채볶음, 양송이버섯, 퀴노아, 두부, 코스트코 미니올리바 엑스트라 버진 올리브오일, 팔레오 사차인치 오일캡슐. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|