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PENSK8R
Journal
25 Jun 12
PENSK8R's Journal, 25 Jun 12
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34%
68.5 kg
Lost so far:
7.2 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2012:
1333 kcal
Fat: 72.00g | Prot: 90.25g | Carbs: 92.00g.
Lunch:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Steak Tips Portabello.
Dinner:
Atkins Advantage Chocolate Chip Cookie Dough Bar, whonu cookies, 2% Reduced Fat Calorie Countdown Chocolate Milk, Spicy Brown Mustard, Turkey Franks, Naturally Slender White American Cheese.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
1884 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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PENSK8R's Weight History
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