paiper_0520's Journal, 09 Apr 18

paiper_0520's Profile | < Previous Entry |Next Entry >

26.3%

78.1 kg Lost so far: 0.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1476 kcal

Fat: 79.39g | Prot: 44.86g | Carbs: 149.46g. Breakfast: エースコック小海老天そば (60g), ガストほうれん草ベーコン. Lunch: エースコック札幌海老味噌ラーメン, ガストほうれん草ベーコン. Dinner: いんげん, ポテト, 共立食品ミックスナッツ (30g), おかめ納豆納豆. Snacks/Other: コーヒー. more...

2017 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 8.4 kg a Week

2 Supporters Support

Comments

( ^ω^ )ドヤ！

08 Apr 18 by member: paiper_0520


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paiper_0520's Weight History

View Complete History

paiper_0520's Journal, 09 Apr 18

Submit a Comment

paiper_0520's Weight History