akturist's Journal, 08 Apr 18

akturist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2018

73 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

859 kcal

Fat: 32.88g | Prot: 60.92g | Carbs: 77.05g. Breakfast: Кофе с Молоком, Каша Пшенная на Воде. Lunch: Конина, Бисквит, Кофе с Молоком. Dinner: Тушеные Овощи, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Чай, Кофе с Молоком, Кофе с Молоком. more...

2008 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support

akturist's Weight History

View Complete History