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akturist
Journal
08 Apr 18
akturist's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
73 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
859 kcal
Fat: 32.88g | Prot: 60.92g | Carbs: 77.05g.
Breakfast:
Кофе с Молоком, Каша Пшенная на Воде.
Lunch:
Конина, Бисквит, Кофе с Молоком.
Dinner:
Тушеные Овощи, Куриные Крылышки с Кожей (Запеченные).
Snacks/Other:
Чай, Кофе с Молоком, Кофе с Молоком.
more...
2008 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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akturist's Weight History
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