Weigh In record (no journal entry) for 08 April 2018
|
108.5 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 28.48g | Prot: 71.03g | Carbs: 155.20g.
Breakfast: Montey Piña en Su Jugo, Té Rojo, Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza, Patata Asada, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pan, Boquerones en Vinagre. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pangeasi's Weight History
|