Weigh In record (no journal entry) for 08 April 2018
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 73.66g | Prot: 117.43g | Carbs: 240.08g.
Breakfast: Mutfağım Parmak Patates, Haşlanmış Yumurta, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Tamek Çilek Reçeli. Dinner: Beyaz Ekmek, Uskumru. Snacks/Other: Yurdum Tane Mısır Konservesi. more...
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Losing 0.7 kg a Week
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ibrahimoguzhan's Weight History
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