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Helgen gör sig visst påmind, vikten av att äta rätt..
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 62.02g | Prot: 83.56g | Carbs: 50.19g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Vispgrädde, Kokt Ägg. Lunch: Njie ProPud Chocolate , Vispgrädde, Arla Lätt Crème Fraiche, Vitkål, Quorn Färs. Dinner: Valio Kvarg Lakrits. Snacks/Other: Vispgrädde, Njie ProPud Chocolate . more...
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Gaining 2.8 kg a Week
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