Weigh In record (no journal entry) for 08 April 2018
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 31.41g | Prot: 182.09g | Carbs: 129.86g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri, Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi, Selva Yulaf Kepeği. Lunch: Muz, Weider Premium Whey, Migros Light Ton Balığı. Dinner: Kaanlar Lor Peyniri, Yumurta Beyazı, Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Weider Premium Whey. more...
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3014 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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