Monday: the cycle has started again! Something has triggered this again. How do I know it's a cycle... Well Friday and part of Saturday the anger, Saturday night the sadness set in. Sunday the sadness continued and I could not stand my own company and therfore wanted no one elses. Today the emptiness and lack of emotion! Once again this all effects how I feel about myself. I will work on getting my head on straight again. I hate this illness. :(
|
1465 kcal
|
Fat: 28.70g | Prot: 39.76g | Carbs: 288.65g.
Breakfast: Raisin Bran, Soy Milk (Calcium Fortified), Lemon, Water, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Lunch: Blue Menu Celeb Margarine, Salsa, Spaghetti, Herbal Tea, No Calorie Sweetener (Packets). Dinner: Citrus, Jelly (All Flavors), Blue Menu Celeb Margarine, Whole Wheat Bagel, Water. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Herbal Tea (Other Than Chamomile, Brewed), Dried Cranberries, Bananas, Gala Apples, No Calorie Sweetener. more...
|
|
1955 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
|