Weigh In record (no journal entry) for 08 April 2018
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85.8 kg
Lost so far: 18.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 55.73g | Prot: 85.92g | Carbs: 83.15g.
Breakfast: Vanilla Extract , Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas . Lunch: Egg (Whole), Coles Extra Lean Mince. Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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Losing 0.7 kg a Week
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clairehogan's Weight History
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