|
Ooops...up to 221.1lbs...that's a few pounds gained...too much partying over the weekend & not enough following the plan.
I feel pretty good about myself tonight, I got back on the exercise bike and also did my weight workout...so lots of exercise today...just need to keep it up.
More again tomorrow.
Later
|
100.3 kg
Lost so far: 20.8 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
|
|
1218 kcal
|
Fat: 30.18g | Prot: 64.99g | Carbs: 149.65g.
Breakfast: Cream of Wheat, Brown Sugar, No Calorie Sweetener (Splenda), 10% Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Knorr Side kicks, Green Giant Peaches & Cream Corn, Green Giant Sweet Peas, Roasted Ham. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
3731 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
|
Gaining 1.7 kg a Week
|