Weigh In record (no journal entry) for 07 April 2018
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78.2 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 62.11g | Prot: 41.85g | Carbs: 84.80g.
Lunch: Multigrain Bread, Calavo Avocado, Eggland's Best Large Grade A Eggs, Butter , Kirkland Signature Bacon Low Sodium , Kale , Roasted Potato. Dinner: Zucchini Fritter, Steamed Octopus, Chicken Breast, Ground Beef (Cooked), Pita Bread. Snacks/Other: Prosecco. more...
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Losing 5.6 kg a Week
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dwaynesly's Weight History
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