euripds's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

85 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1253 kcal

Fat: 53.92g | Prot: 95.86g | Carbs: 101.72g. Breakfast: Aveia. Lunch: Abacaxi, Pepino (Descascado), Subway Tomate, Pão Integral, Corvina, Taioba. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Peito de Frango, Salada de Acelga. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...

1516 kcal

Exercise: Mountain Biking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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euripds's Weight History

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euripds's Journal, 07 Apr 18

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euripds's Weight History