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akturist
Journal
07 Apr 18
akturist's Journal, 07 Apr 18
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Weigh In record (no journal entry) for 07 April 2018
73.1 kg
Lost so far:
1.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
647 kcal
Fat: 42.23g | Prot: 37.84g | Carbs: 28.48g.
Breakfast:
Сыр Колби Джек, Омлет с Молоком.
Lunch:
Приготовленная Морковь, Говяжья Вырезка (Обрезается до 0,3 см Жира).
Snacks/Other:
Песочное Печенье, Кофе с Молоком.
more...
1857 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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akturist's Weight History
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