ibrahimoguzhan's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

95.4 kg Lost so far: 9.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

2303 kcal

Fat: 102.16g | Prot: 129.58g | Carbs: 208.33g. Breakfast: Sütaş Kaşar Peyniri, Tamek Çilek Reçeli, Kızarmış Yumurta, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek. Dinner: Sütaş Ayran, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Beyaz Ekmek. more...

2362 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ibrahimoguzhan's Journal, 07 Apr 18

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ibrahimoguzhan's Weight History