Weigh In record (no journal entry) for 07 April 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 155.05g | Prot: 150.42g | Carbs: 90.29g.
Dinner: Izgara Köfte, Hindistan Cevizi, Muz, Izgara Köfte, Izgara Tavuk, Fındık, Sucuk. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 0.6 kg a Week
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imkundakci's Weight History
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