Weigh In record (no journal entry) for 07 April 2018
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86 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 77.83g | Prot: 115.21g | Carbs: 134.79g.
Breakfast: Nescafe Кофе 3 в 1, Березка Биосметана 16%, Блины с Творогом. Lunch: Здравушка Биокефир 1%, Чернослив, Куриная Грудка. Dinner: Здравушка Биокефир 1%, Колбаса Домашняя, Красное Яблоко, Грецкие Орехи. Snacks/Other: Nescafe Кофе 3 в 1, 365 Хлебцы Минские Цельнозерновые Пшенично-Рисовые. more...
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2577 kcal
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Exercise:
Squats (Legs) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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anacernak599's Weight History
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