Weigh In record (no journal entry) for 06 April 2018
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108.0 kg
Lost so far: 25.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 103.53g | Prot: 145.16g | Carbs: 17.96g.
Lunch: Celery, Kraft Miracle Whip Light Dressing, Sour Cream, Baked or Broiled Salmon, Turkey Meat (Cooked, Roasted), Kraft Miracle Whip Light Dressing. Dinner: Olive Oil, Tomatoes, Bacon (Cured, Baked, Cooked), Tanimura & Antle Boston Red & Green Lettuce, Cheddar Cheese, Chicken Breast. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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3969 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Athensgym's Weight History
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