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taleb78
Journal
06 Apr 18
taleb78's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
72.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
272 kcal
Fat: 13.62g | Prot: 34.16g | Carbs: 1.31g.
Breakfast:
Coffee with Milk.
Lunch:
Blue or Roquefort Cheese, Chicken Breast.
more...
2235 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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taleb78's Weight History
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