I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..
|
86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 32.30g | Prot: 34.15g | Carbs: 31.24g.
Breakfast: Turkey Bacon, English Muffins (Includes Sourdough, with Calcium Propionate), Scrambled Egg (Whole, Cooked). more...
|
Gaining 0.1 kg a Week
|