Weigh In record (no journal entry) for 07 April 2018
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85.9 kg
Lost so far: 18 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 83.83g | Prot: 100.84g | Carbs: 50.47g.
Breakfast: Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas , Egg, Coles Extra Lean Mince. Lunch: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Butter , Cooked Broccoli (from Frozen), Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Butter , Cooked Broccoli (from Frozen). Dinner: Egg, Mushrooms. Snacks/Other: Vanilla Extract, Bega Peanut Butter, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Mcdonald's Mcafe Latte Standard with Full Cream Milk. more...
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Losing 2.1 kg a Week
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clairehogan's Weight History
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