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3296 kcal
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Fat: 156.45g | Prot: 209.96g | Carbs: 274.26g.
Breakfast: Beyaz Ekmek, Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kepekli Ekmek, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kıyma. Dinner: Tavuk Döner. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Weider Premium Whey, Weider Glutamine, Scitec Nutrition BCAA Xpress, Hardline Creatine Creapure. more...
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2537 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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muratsengul.zc's Weight History
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