PENSK8R's Journal, 24 Jun 12

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Weigh In record (no journal entry) for 24 June 2012

68.9 kg Lost so far: 6.7 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

1209 kcal

Fat: 66.40g | Prot: 85.47g | Carbs: 72.20g. Lunch: Whole Wheat Bread, Veggie-Cheese Omelette. Dinner: Stove Top Chicken Flavor Stuffing Mix, 2% Reduced Fat Calorie Countdown Chocolate Milk, Tomatoes, Yellow & Green Zucchini Squash, Grilled Chicken. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...

1751 kcal

Exercise: Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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PENSK8R's Journal, 24 Jun 12

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PENSK8R's Weight History