Weigh In record (no journal entry) for 06 April 2018
|
82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
3646 kcal
|
Fat: 54.79g | Prot: 137.20g | Carbs: 304.65g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Cappuccino, Caffè Espresso, Milbona Skyr Mirtillo, Mela, Latte di Soia. Lunch: Minestrone, Insalata di Mare, Saclà Cipolline all'aceto di Vino, Caffè Espresso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. Snacks/Other: Birra, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente, Caffè Espresso, Prosecco. more...
|
|
2530 kcal
|
Exercise:
Bathing - 20 minutes, Sauna - 24 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 5 hours and 58 minutes. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|