Weigh In record (no journal entry) for 06 April 2018
|
92.9 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 59.00g | Prot: 57.10g | Carbs: 247.42g.
Breakfast: Innocent Ananas, Banane, Kokos Smoothie, Bertolli Pesto Verde, Mozzarella, Aldi Mehrkornbrötchen, Margarine. Lunch: Margarine, REWE Bäcker Brötchen, Gouda oder Edamer. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Schokolade, Bacardi Rum, Herrenhäuser Premium Pilsener. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|