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1668 kcal
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Fat: 46.01g | Prot: 124.99g | Carbs: 203.75g.
Breakfast: Bayam Dimasak (dari Segar), Cumi-cumi, Nasi Merah. Lunch: Semangka, Ikan Tongkol Goreng, Nasi Putih. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Susu Kedelai, Ikan Bandeng, Kem Chicks Sayur Toge, Tempe, Nasi Merah. Snacks/Other: Pisang Goreng, Buah Pir, Tomat Merah, Kentang (Daging dan Kulit), Pepaya, Kopi (Diseduh dari Bubuk). more...
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1986 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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arifinarifin818's Weight History
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